#10yearchallenge I'm wearing the same sweater in the top two photos. Meanwhile, the bottom two photos are of me at commencement ceremonies in Dec. '09 at BGSU and May '19 at JCU. Facebook and Instagram recently ran a hashtag called the "#10yearchallenge". Social media users were asked to post comparative photos of themselves from 10 years ago (2009) and this year (2019). Oftentimes, in moments like these, it is easy to get fixated on visible physical differences between ourselves now and 10 years ago. How do we look different? How is our hair? How is our face? How is our body? What about the clothes we are wearing? Observing the external, physical bodies that we have is natural and healthy. Yet, such moments like these also allow us to reflect upon how we have changed in other aspects of our lives. How have we changed emotionally? How have we changed mentally? How have we changed spiritually? How have we changed socially? In some cases, our changes are